Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1 | pound | ground beef | 1 | small | Onion, chopped | 2 | cans (15 oz) | black beans, canned,undrained | 3 | cans (14 oz), ready-to-serve | Tomatoes, canned, organic, Del Monte | 3 | tablespoons | sea salt (Celtic or Real Salt are best) | 2 | tablespoons | black pepper | 3 | tablespoons | Spices, ground cumin | 3 | tablespoons | chili powder | 2 | tablespoons | garlic powder | 2 | tablespoons | onion powder | 2 | tablespoons | oregano |
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Steps
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Sequence
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Step
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| 1 | Brown ground Beef | 2 | add chopped onion | 3 | add all spices | 4 | add all canned ingrediants | 5 | let simmer for 20 min |
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