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Recipes - Cherry Chocolate Bran Muffins

Recipe Name

Cherry Chocolate Bran Muffins

Submitted by

Curmudgeon

Recipe Description

Tasty bran muffins using no processed sugars or white flour.

Quantity	12	Quantity Unit	Muffins	Servings
Prep Time (minutes)	15	Cook Time (minutes)	18	Ready In (minutes)	33

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Ingredients
Amt.	Measure	Ingredient



1	cup	wheat bran
1 1/2	cups	wheat flour, wholewheat
1	teaspoon	baking powder
1	teaspoon	baking soda
1/2	cup, chopped	pecans
3/4	cup	cherries, dried
4	ounces	bittersweet chocolate, chopped
1	cup	skim milk
1/2	cup	honey
3/4	cup	No Sugar Added Natural Apple Sauce
1/2	cup	honey
1/2	cup	honey
1	tablespoon	canola oil
2	large	eggs, beaten

Steps

Sequence	Step

1	Preheat oven to 400 degrees Fahrenheit (350 for convection oven).
2	In a large mixing bowl, mix the dry ingredients (wheat bran and flour, baking powder and soda).
3	Coarsely chop the dried cherries if you want smaller pieces of cherry spread throughout the muffins, or leave whole as you desire. Add the cherries, pecans, and chopped dark chocolate (we use 70% cocao Lindt) to the dry ingredient mix.
4	In a separate bowl, combine the wet ingredients and then add them to the dry ingredients. Mix only until moistened.
5	Spoon into silicone muffin trays, fill to just below the top of the cup.
6	Bake for 15-20 minutes (12-16 in convection oven).

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