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Recipes - Hummus Veg Wrap Recipe

Recipe Name

Hummus Veg Wrap

 Submitted by ChristieCraigcc
Recipe Description Hummus and fresh veggies wrapped in a grilled spinach tortilla
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 2 Ready In (minutes) 12
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tortilla (approx 12" dia)Tortillas, fat-free flour
3
tablespoonsHummus
1
cupbean sprouts
0.5
medium whole (2-3/5" dia)Tomatoes
1
cup slicesCucumber
1
1/2
cups, slicedavocado
Steps
Sequence Step
1Wrap all of ingredients into spinach wrap. Simple.






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