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Recipes - me Recipe

Recipe Name

me

Submitted by

Guest

Recipe Description

its amazing

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	45	Cook Time (minutes)	60	Ready In (minutes)	105

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Ingredients
Amt.	Measure	Ingredient



2	tablespoons	olive oil
2	cups, chopped	Onion, chopped
1	tablespoon	garlic minced
1	cup flowerets	Broccoli, flower clusters, raw
1	cup, chopped	Carrots
10	cups (8 fl oz)	water
2	cubes	vegetable bouillon
2	cups	chickpeas (15oz can) (drained)
2	cups	Kidney beans, canned
1	cup	Spinach
2	cans (303 x 406)	green beans,canned
1	cup, chopped	green pepper, finely chopped
3	cups	lentils
1	cup	Peas, split
1	teaspoon	cilantro, fresh, chopped
2	tablespoons	Spices, ground cumin
1	teaspoon	caraway seeds

Steps

Sequence	Step

1	Sautee onions and garlic. Add veggies. Add cubes. Add water. Stew for an hour or until desired thickness

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