Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - protein bars

Recipe Name

protein bars

Submitted by amoorin@insightbb.com
Recipe Description yummy bars
Quantity 32 Quantity Unit Servings  
Prep Time (minutes) 60 Cook Time (minutes) 60 Ready In (minutes) 120
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
stickbutter
1/2
cuphoney
6
cupsdry oats
1
cup, sliveredSlivered almonds
1
cup, choppedpecans
1/2
cuppumpkin seed kernels, raw
1/2
cupsunflower seed kernels, raw
1
cup (not packed)raisins, seedless
1
cupcranberries, dried, juice-sweetened
1
cupcorn syrup, light
1
cuppeanut butter
2/3
cupsplenda, brown sugar
Steps
Sequence Step
1Melt butter and honey over low heat
2Combine oats, almonds, pecans, pumpkin seeds, sunflower seeds, with 1 tsp cinnamon and 1/2 tsp salt.
3Pour butter/honey mixture over and stir until combined well
4Spread mixture on large buttered baking dish and bake in 325 oven. Stirring every 5 minutes.... about 20 until golden brown. Do not overcook.
5Cool granola, then stir in raisins and dried cranberries.
6Combine brown sugar, corn syrup and peanut butter in saucepan and stirring constantly until sugar is dissolved. Bring mixture to a boil.
7Pour over granola. Coat well and then press onto buttered baking dish.
8Let cool completely and then cut into 20 bars.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com