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Recipes - protein bars

Recipe Name

protein bars

Submitted by

amoorin@insightbb.com

Recipe Description

yummy bars

Quantity	32	Quantity Unit		Servings
Prep Time (minutes)	60	Cook Time (minutes)	60	Ready In (minutes)	120

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Ingredients
Amt.	Measure	Ingredient



1	stick	butter
1/2	cup	honey
6	cups	dry oats
1	cup, slivered	Slivered almonds
1	cup, chopped	pecans
1/2	cup	pumpkin seed kernels, raw
1/2	cup	sunflower seed kernels, raw
1	cup (not packed)	raisins, seedless
1	cup	cranberries, dried, juice-sweetened
1	cup	corn syrup, light
1	cup	peanut butter
2/3	cup	splenda, brown sugar

Steps

Sequence	Step

1	Melt butter and honey over low heat
2	Combine oats, almonds, pecans, pumpkin seeds, sunflower seeds, with 1 tsp cinnamon and 1/2 tsp salt.
3	Pour butter/honey mixture over and stir until combined well
4	Spread mixture on large buttered baking dish and bake in 325 oven. Stirring every 5 minutes.... about 20 until golden brown. Do not overcook.
5	Cool granola, then stir in raisins and dried cranberries.
6	Combine brown sugar, corn syrup and peanut butter in saucepan and stirring constantly until sugar is dissolved. Bring mixture to a boil.
7	Pour over granola. Coat well and then press onto buttered baking dish.
8	Let cool completely and then cut into 20 bars.

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