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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 4 | medium | zucchini, shredded with skins | 1 | dash | salt | 1 | small | finely Onion chopped | 1 | clove | garlic minced | 4 | tablespoons | wheat flour, wholewheat | 4 | ounces | Cheese, mozzarella shredded | 4 | ounces | Cheese, parmesan, grated | 1 | teaspoon | italian seasoning | 1 | dash | black pepper, ground | 2 | large | eggs | 2 | large | eggs, white only | 1 | tablespoon | oil, vegetable spray |
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Steps
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Sequence
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Step
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| | 1 | Shred 2 lbs zucchini (about 4 medium sized ones) | | 2 | Sprinkle with salt and drain in colander for 10 minutes. Rinse and squeeze dry, finishing by using paper towels to absorb as much moisture as possible | | 3 | Preheat oven to 375 degrees F. | | 4 | Combine zucchini, onion, garlic, flour, mozzarella, parmesan and italian seasoning. Sprinkle with pepper and add eggs and egg whites. | | 5 | Coat a 12-inch pizza pan with cooking spray. Lay zucchini mixture onto pan and spread to the edges. Spray top of mixture with cooking spray and bake for 30 to 40 minutes | | 6 | You now have a low-carb pizza crust that is ready to top with your favorite toppings and bake or it is quite good to simply munch on without any additional topping. |
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