Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Zucchini Pizza Crust

Recipe Name

Zucchini Pizza Crust

Submitted by

Type1Lou

Recipe Description

This is a low-carb alternative to traditional pizza crusts for those who must closely count their carbs (like diabetics)

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	40	Ready In (minutes)	70

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



4	medium	zucchini, shredded with skins
1	dash	salt
1	small	finely Onion chopped
1	clove	garlic minced
4	tablespoons	wheat flour, wholewheat
4	ounces	Cheese, mozzarella shredded
4	ounces	Cheese, parmesan, grated
1	teaspoon	italian seasoning
1	dash	black pepper, ground
2	large	eggs
2	large	eggs, white only
1	tablespoon	oil, vegetable spray

Steps

Sequence	Step

1	Shred 2 lbs zucchini (about 4 medium sized ones)
2	Sprinkle with salt and drain in colander for 10 minutes. Rinse and squeeze dry, finishing by using paper towels to absorb as much moisture as possible
3	Preheat oven to 375 degrees F.
4	Combine zucchini, onion, garlic, flour, mozzarella, parmesan and italian seasoning. Sprinkle with pepper and add eggs and egg whites.
5	Coat a 12-inch pizza pan with cooking spray. Lay zucchini mixture onto pan and spread to the edges. Spray top of mixture with cooking spray and bake for 30 to 40 minutes
6	You now have a low-carb pizza crust that is ready to top with your favorite toppings and bake or it is quite good to simply munch on without any additional topping.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact