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Recipes - Zucchini Pizza Crust

Recipe Name

Zucchini Pizza Crust

Submitted by Type1Lou
Recipe Description This is a low-carb alternative to traditional pizza crusts for those who must closely count their carbs (like diabetics)
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 40 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
mediumzucchini, shredded with skins
1
dashsalt
1
smallfinely Onion chopped
1
clovegarlic minced
4
tablespoonswheat flour, wholewheat
4
ouncesCheese, mozzarella shredded
4
ouncesCheese, parmesan, grated
1
teaspoonitalian seasoning
1
dashblack pepper, ground
2
largeeggs
2
largeeggs, white only
1
tablespoonoil, vegetable spray
Steps
Sequence Step
1Shred 2 lbs zucchini (about 4 medium sized ones)
2Sprinkle with salt and drain in colander for 10 minutes. Rinse and squeeze dry, finishing by using paper towels to absorb as much moisture as possible
3Preheat oven to 375 degrees F.
4Combine zucchini, onion, garlic, flour, mozzarella, parmesan and italian seasoning. Sprinkle with pepper and add eggs and egg whites.
5Coat a 12-inch pizza pan with cooking spray. Lay zucchini mixture onto pan and spread to the edges. Spray top of mixture with cooking spray and bake for 30 to 40 minutes
6You now have a low-carb pizza crust that is ready to top with your favorite toppings and bake or it is quite good to simply munch on without any additional topping.






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