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Recipes - Broccoli Artichoke Zucchini Soup

Recipe Name

Broccoli Artichoke Zucchini Soup

Submitted by

Skala

Recipe Description

Healthy quick vegetable soup

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1/2	medium	zucchini, grated with skins
1 1/4	cups, chopped	broccoli florets
2/3	cup	Artichokes, canned
1	medium (2-1/4" to 3-1/4" dia.)	potato, diced
1/4	cup	barley
1	teaspoon	bouillon cube chicken
8	cloves	Garlic
1/2	cup (8 fl oz)	Yogurt, plain, low fat

Steps

Sequence	Step

1	Chop vegetables. Preheat oven to 400 F. Bring 1 cup water to a boil in a pot with bouillon cube.
2	Peel garlic, lightly coat in olive oil and bake 20 mins. Meanwhile add barley and potato to pot, let cook 10 mins.
3	Add broccoli, artichokes, and grated zucchini to pot. Flavour with salt and pepper.
4	Remove garlic from oven, mash and add to pot. Stir ingredients vigorously to mash potato into the soup. Let cook a few minutes more, then add yogurt. Cover for a few more minutes then serve.

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