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Recipes - Crustless Quiche

Recipe Name

Crustless Quiche

Submitted by

Skala

Recipe Description

Recipe by my Aunty Jan.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	40	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



1	package (10 oz)	Spinach, frozen, chopped, thawed and well drained
1/2	medium (2-1/2" dia)	Onion, chopped
3	medium	mushrooms, chopped
2	medium (4-1/8" long)	green onions, chopped
3	cloves	garlic minced
1	dash	black pepper
1/2	tablespoon	all-purpose flour
1/4	cup, shredded	Cheese, mozzarella, low sodium
1/8	cup, crumbled	feta cheese, herb and garlic
3	large	eggs

Steps

Sequence	Step

1	Preheat oven to 360 F (convection oven). Wash and chop vegetables. Peel and mince garlic. Grate/crumble cheese. Mix all ingredients well in a bowl. Pour into pie dish, spread evenly. Bake 45 -60 mins until a fork pulls out clean.

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