Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Crustless Quiche Recipe

Recipe Name

Crustless Quiche

Submitted by

Skala

Recipe Description

Recipe by my Aunty Jan.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	40	Ready In (minutes)	50

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	package (10 oz)	Spinach, frozen, chopped, thawed and well drained
1/2	medium (2-1/2" dia)	Onion, chopped
3	medium	mushrooms, chopped
2	medium (4-1/8" long)	green onions, chopped
3	cloves	garlic minced
1	dash	black pepper
1/2	tablespoon	all-purpose flour
1/4	cup, shredded	Cheese, mozzarella, low sodium
1/8	cup, crumbled	feta cheese, herb and garlic
3	large	eggs

Steps

Sequence	Step

1	Preheat oven to 360 F (convection oven). Wash and chop vegetables. Peel and mince garlic. Grate/crumble cheese. Mix all ingredients well in a bowl. Pour into pie dish, spread evenly. Bake 45 -60 mins until a fork pulls out clean.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact