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Recipes - stuffed chicken breasts

Recipe Name

stuffed chicken breasts

Submitted by Guest
Recipe Description yep
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 90 Cook Time (minutes) 90 Ready In (minutes) 180
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
14
mediumMushrooms
3
cupsSpinach, chopped
1/3
largewhite onion, diced
3.5
pounds, rawchicken breast, boneless, skinless
1/4
cupall-purpose flour
1/2
cupolive oil, extra virgin
1
cupBread crumbs, dry
1/3
cupgrated parmesan
Steps
Sequence Step
1lightly sautee the fresh spinach/shroom/onions (shroom/onion diced, spinach ripped) in some virgin olive oil, spice to taste--salt, pepper, garlic at very least. when softened, set aside in a bowl and drain off excess liquid. clean 4 approx 1lb chicken breasts of excess fat. you''ll both want them pounded thinner, and a pocket cut in the middle. to pound or cut first is up to you. toss the breacrumbs and parmesan in a bowl with the veggies. stuff 1/4 of mixture into each breast pocket (ha.), hold together with toothpicks. lightly flour the outsides, then quick fry each of the sides (less than a minute each) in olive oil on medium heat. should be able to just pack these into an 8x8 baking dish. cover with foil and bake @ 350 until they''re coming out 160-170 degrees F--start checking after 30 minutes every 10 min or so.






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