Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Red Onion and Black Pepper Spread Recipe

Recipe Name

Red Onion and Black Pepper Spread

Submitted by

MelanieSisco

Recipe Description

Quantity	1	Quantity Unit	Loaf	Servings
Prep Time (minutes)	10	Cook Time (minutes)	0	Ready In (minutes)	10

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



8	ounces	fat-free cream cheese, softened
1/4	cup, chopped	Red onion, chopped
1	clove	garlic minced
1/4	teaspoon	Black Pepper, Coarsely Ground
2	tablespoons	fresh parsley, chopped

Steps

Sequence	Step

1	Mix cream cheese, onions, garlic and pepper until well blended.
2	Shape into 6 inch log.
3	Wrap tightly in plastic wrap.
4	Refrigerate 30 minutes or until firm.
5	Roll in parsley until evenly coated on all sides.
6	Serve as a spread with crackers.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact