Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Mediterranean Chicken

Recipe Name

Mediterranean Chicken

Submitted by

Sundrops Nutrition

Recipe Description

The combination of olives and carrots makes a delicious and light entree

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	pound, raw	chicken cubed
1 1/2	tablespoons	olives, black
1 1/2	tablespoons	olives: pimento-stuffed green
1/2	cup, chopped	Carrots
1/2	cup, chopped	Onion, chopped
4	cloves	garlic, chopped
1/8	cup	apple cider vinegar
3	tablespoons	olive oil, extra virgin
1	dash	sea salt
1	dash	black pepper
1/4	cup	Cauliflower, coarsely chopped

Steps

Sequence	Step

1	Heat half of the olive oil in heavy bottomed skillet over medium high heat.
2	Sautee the chicken until brown turning frequently.
3	Remove the chicken from the skillet and add the onion, garlic, carrots, and cauliflower with the remaining olive oil.
4	Sautee the vegetables until lightly browned.
5	Return the chicken to the skillet along with the vegetable mixture. Turn the heat to high.
6	Pour the balsalmic vinegar over the mixture. Add salt and pepper and stir constantly while the vinegar evaporates. When there is a reduced sauce left in the bottom of the skillet, the dish is ready.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact