Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - mixed greens Recipe

Recipe Name

mixed greens

 Submitted by Guest
Recipe Description low fat, low calorie
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 90 Ready In (minutes) 110
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonsolive oil, extra virgin
2
medium (2-1/2" dia)Onion, chopped
6
clovesgarlic, chopped
1
bunchSpinach, raw
1
bunchKale -stalks removed and discarded, leaves thinly sl
6
cups, choppedMustard greens
6
cups, choppedTurnip greens
6
cups, choppedCollards
4
cupsbroth, vegetable, swanson, fat free
8
cupschicken broth, low sodium, and fat free
Steps
Sequence Step
1Heal oil. Sautee onion and garlic. Add greens and broth. Bring to boil, then simmer for 90 minutes.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com