Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Pumpkin Granola

Recipe Name

Pumpkin Granola

Submitted by OTshelleyOT
Recipe Description Found this in Oprah and love it.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 23 Cook Time (minutes) 45 Ready In (minutes) 68
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
cup (1" cubes)pumpkin puree
1/2
cup, packedbrown sugar
2
tablespoonsolive oil
1
tablespoonPure vanilla extract
2
teaspoonsSpices, pumpkin pie spice
1
teaspooncardamom, ground
3
cupsdry oats
1
cup, choppedpecans
1
cup, choppedwalnuts, organic
1/2
cupsunflower seeds, raw
1
cup (not packed)raisins, seedless
1
cupcranberries, dried, juice-sweetened
Steps
Sequence Step
1Preheat oven to 325 degrees.
2Place parchment paper on a cookie sheet.
3In a large bowl, whisk pumpkin, sugar, oil, vanilla and spices.
4Add oats and nuts and toss to coat.
5Spread evenly on cookie sheet and bake 30 minutes. Stir 1/2 way through.
6Stir in furit and bake 15 minutes until crisp.
7Stir one more time and cool completely.
8Store in air tight container.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com