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Recipes - South wes Chicken and Black Beans

Recipe Name

South wes Chicken and Black Beans

Submitted by

Guest

Recipe Description

Its good!

Quantity	0	Quantity Unit	1	Servings
Prep Time (minutes)	10	Cook Time (minutes)	25	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



3	breasts, bone and skin removed	chicken breast, cubed
2	cups	chicken broth, fat free
4	cloves	garlic cloves
1	can (2 oz)	black olives, sliced, drained
1	can (15 oz)	black beans, canned, rinsed
1	can, 15 oz (303 x 406)	corn, canned, drained or frozen, thawed and draine
1	can (16 fl oz)	tomatoes canned, diced
3/4	teaspoon	salt, to taste
2/3	teaspoon	black pepper, or to taste
2/3	teaspoon	cayenne pepper or less to taste
1	teaspoon	Taco seasoning, McCormick- 1 packet
1/2	cup, shredded	shredded cheddar cheese
1/2	Usda default (100 gm - 4 oz)	Sour cream, fat free--1/2 cup

Steps

Sequence	Step

1	Mix all ingridients together, except cheese and Sour cream, those are toppings. Serve in a bowl with Corn tortilla chips if desired.

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