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Recipes - South wes Chicken and Black Beans Recipe

Recipe Name

South wes Chicken and Black Beans

 Submitted by Guest
Recipe Description Its good!
Quantity 0 Quantity Unit 1 Servings  
Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
breasts, bone and skin removedchicken breast, cubed
2
cupschicken broth, fat free
4
clovesgarlic cloves
1
can (2 oz)black olives, sliced, drained
1
can (15 oz)black beans, canned, rinsed
1
can, 15 oz (303 x 406)corn, canned, drained or frozen, thawed and draine
1
can (16 fl oz)tomatoes canned, diced
3/4
teaspoonsalt, to taste
2/3
teaspoonblack pepper, or to taste
2/3
teaspooncayenne pepper or less to taste
1
teaspoonTaco seasoning, McCormick- 1 packet
1/2
cup, shreddedshredded cheddar cheese
1/2
Usda default (100 gm - 4 oz)Sour cream, fat free--1/2 cup
Steps
Sequence Step
1Mix all ingridients together, except cheese and Sour cream, those are toppings. Serve in a bowl with Corn tortilla chips if desired.






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