Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Penne with Greens Olives and Feta Recipe

Recipe Name

Penne with Greens, Olives and Feta

Submitted by indylindy
Recipe Description Modified from Bon Appetit Pasta Favorites Magazine
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 6 Ready In (minutes) 21
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cupParsley, Chopped Fresh Italian
1
teaspoonLemon zest
1
clovegarlic minced
10
cups, choppedKale
12
ounceswhole wheat penne
3
tablespoonsolive oil, extra virgin
20
largekalamata olives, sliced
1/2
cup, crumbledfeta cheese, herb and garlic
Steps
Sequence Step
1Mix parsley,lemon zest and garlic in small bowl; set aside.
2Bring large pot of salted water to boil. Add greens, thick stems removed(may substitute spinach, mustard greens, or broccoli rabe, if desired:about 1 pound)and cook until just tender, 1 - 6 minutes, depending on type of greens. Using skimmer or slotted spoon, transfer greens to colander to drain.
3Return water to boil. Add pasta and cook until just tneder but still firm to bite, stirring occasionally. Drain, reserving 3/4 cup cooking liquid.
4Return pasta to pot: add greens, olive oil and toss. Stir in olives, feta, and enough cooking liquid by 1/4 cupfuls to moisten. Season with salt and pepper.
5Transfer to bowl. Sprinkle with parsley mixture and serve.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com