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Recipes - Black Bean and Quinoa Recipe

Recipe Name

Black Bean and Quinoa

Submitted by

Guest

Recipe Description

Quinoa is an excellent grain from South America.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	35	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



1	teaspoon	olive oil
1	medium (2-1/2" dia)	Onion, chopped
3	cloves	garlic minced
1	cup	quinoa, organic, rinsed well
1.5	cups	broth, Beef, fat free
1	cup cherry tomatoes	Tomatoes
2	cans (15 oz)	black beans, canned, Bush's
0.5	cups	cilantro, fresh, chopped

Steps

Sequence	Step

1	Directions: 1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic and sauté until lightly browned.
2	2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin and cayenne pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer on low heat for 20 minutes.
3	3. Stir in cherry tomatoes, black beans, and cilantro. Continue to simmer on low heat for an additional 2-3 minutes. Serve.

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