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Recipes - Pumpkin Oatmeal

Recipe Name

Pumpkin Oatmeal

Submitted by elywhit
Recipe Description Breakfast with a touch of Thanksgiving taste any time of the year
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
3/4
cupspumpkin (1 15oz. can)
2
cups (8 fl oz)water
2
cupsMilk, fluid, nonfat, calcium fortified (fat free or skim)
2
raisinsraisins, tbsp
1/4
tablespoonkosher salt
3/4
teaspoonPumpkin Pie Spice
2
cupsoats, quick-cooking
Steps
Sequence Step
1In large saucepan over high heat, combine the pumpkin puree, water, milk, raisins, salt, and pumpkin pie spice. Bring to a boil. Add the oatmeal. Turn the heat down and cook according to your oatmeal instructions; usually about 15 minutes. Stir often.
2Optional ingredient (not included in nutrition information): Meanwhile, in a small cast iron skillet over medium heat, toast 1/4 cup pumpkin seeds until they''''re fragrant and a gentle golden brown, about 10 minutes. Top oatmeal with seeds, honey or maple sugar and/or heavy cream.






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