Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Pumpkin Oatmeal

Recipe Name

Pumpkin Oatmeal

 Submitted by elywhit
Recipe Description Breakfast with a touch of Thanksgiving taste any time of the year
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
3/4
cupspumpkin (1 15oz. can)
2
cups (8 fl oz)water
2
cupsMilk, fluid, nonfat, calcium fortified (fat free or skim)
2
raisinsraisins, tbsp
1/4
tablespoonkosher salt
3/4
teaspoonPumpkin Pie Spice
2
cupsoats, quick-cooking
Steps
Sequence Step
1In large saucepan over high heat, combine the pumpkin puree, water, milk, raisins, salt, and pumpkin pie spice. Bring to a boil. Add the oatmeal. Turn the heat down and cook according to your oatmeal instructions; usually about 15 minutes. Stir often.
2Optional ingredient (not included in nutrition information): Meanwhile, in a small cast iron skillet over medium heat, toast 1/4 cup pumpkin seeds until they''''re fragrant and a gentle golden brown, about 10 minutes. Top oatmeal with seeds, honey or maple sugar and/or heavy cream.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com