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Recipes - Oven Fried Chicken

Recipe Name

Oven Fried Chicken

Submitted by

kmaynard3

Recipe Description

Good Southern healthy oven fried chicken

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



1/2	cup	flour unbleached
1/4	teaspoon	salt
1/8	teaspoon	cayenne pepper
3	fliud ounces	buttermilk
3/4	cup	cereals, branded, crushed slightly
1	pound, raw	chicken breast halves, boneless, skinless

Steps

Sequence	Step

1	Preheat oven to 365 degrees F. Lightly coat 8 X 8 X 2 inch pan with nonstick spray; set aside
2	Combine flour, salt and papper in medium bowl. Place buttermilk and corn flake crumbs in 2 separate bowls
3	Roll Chicken in in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flakes.
4	Place coated chicken breasts in prepared baking dish. B ake until chicken is tender and no longer pink, about 20 min - no need to flip during baking. - 1 breast per serving or 1/4 pound.

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