Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Oven Fried Chicken

Recipe Name

Oven Fried Chicken

Submitted by kmaynard3
Recipe Description Good Southern healthy oven fried chicken
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupflour unbleached
1/4
teaspoonsalt
1/8
teaspooncayenne pepper
3
fliud ouncesbuttermilk
3/4
cupcereals, branded, crushed slightly
1
pound, rawchicken breast halves, boneless, skinless
Steps
Sequence Step
1Preheat oven to 365 degrees F. Lightly coat 8 X 8 X 2 inch pan with nonstick spray; set aside
2Combine flour, salt and papper in medium bowl. Place buttermilk and corn flake crumbs in 2 separate bowls
3Roll Chicken in in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flakes.
4Place coated chicken breasts in prepared baking dish. B ake until chicken is tender and no longer pink, about 20 min - no need to flip during baking. - 1 breast per serving or 1/4 pound.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com