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Recipes - Best Seitan Steaks

Recipe Name

Best Seitan Steaks

 Submitted by caffeinecupcake
Recipe Description A tried and true recipe for delicious "wheat meat" steaks that will leave even the omnivores drooling for more. They have a firm, delightful texture and are easily adaptable for different flavour variations.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 15 Ready In (minutes) 35
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupVital wheat gluten
3
tablespoonsNutritional Yeast
1
teaspoonthyme, dry, ground
1
teaspoongarlic powder
1/4
cupsoy sauce
1
tablespoonolive oil
1/2
cup (8 fl oz)water or vegetable stock
Steps
Sequence Step
1Directions: 1. Preheat oven to 375 degrees F. Mix gluten, nutritional yeast, garlic powder and thyme together in a bowl.
22. In a separate bowl, mix water or vegetable stock, soy sauce, and oil. I prefer to use water since the vegetable stock makes the gluten too salty for my taste.
33. Pour the wet ingredients into the dry ingredients evenly, and stir together making the ball of gluten. Knead for a few minutes. Dab any excess moisture from the gluten with a paper towel if you want to. I normally do not dab it, as the extra moisture will make the finished product tender.
44. Form the gluten into a cylindrical shape. Press down and with a sharp knife, cut the gluten into thin strips. Oil a cookie sheet, and place the strips on the cookie sheet. Bake for 10 minutes, then flip them over and bake for an additional 3-5 minutes.






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