Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chili

Recipe Name

Chili

Submitted by Guest
Recipe Description Dad's homemade.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 120 Ready In (minutes) 150
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespooncanola oil
1
largeOnion, chopped
2
clovesgarlic minced
1
teaspoonSpices, ground cumin
1/2
teaspoonoregano
4
tablespoonschili powder
1/8
teaspooncinnamon, ground
2
leavesbay leaf
2
poundsBeef, ground, 5% fat
2
tablespoonstomato paste
1
tablespoonunsweetened cocoa powder
1
can (10.5 oz)beef broth, bouillon (consomme) condensed
1
can, 15 oz (303 x 406)tomato sauce
1/2
pepperChipotle in adobo sauce
15
ouncesChili ready diced tomatoes
Steps
Sequence Step
1Saute onions
2Add ground beef. Saute until cooked through.
3Add tomato paste.
4Add cocoa powder.
5Add beef stock.
6Add Chipotle pepper.
7Add tomato sauce and diced tomatoes.
8Bring to a slow boil. Reduce and simmer uncovered about 45 min. Stir occasionaly and scrape sides.
9Add black beans. Stir slowly and heat until beans are heated through.
10Serve sprinkled with shredded cheddar and chopped green onions. Side with tortilla chips.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com