Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Easy Chicken and Cheese Enchiladas Recipe

Recipe Name

Easy Chicken and Cheese Enchiladas

Submitted by Guest
Recipe Description Easy and Delicious!
Quantity 6 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 40 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
can (10.75 oz)cream of chicken soup, 98% fat free
1/2
Usda default (100 gm - 4 oz)Sour cream, light
12
tablespoonspicante sauce
2
teaspoonschili powder
2
breasts, bone removedchicken, skinless
1/2
cup, shreddedlow fat shredded cheddar cheese
6
tortillas, medium (approx 6" dia)Tortillas, low-fat flour
Steps
Sequence Step
1Stir the soup, sour cream, picante sauce and chili powder in a med bowl.
2Stir 1 cup picante sauce mixture, chicken and cheese in large bowl
2Stir 1 cup picante sauce mixture, chicken and cheese in large bowl
3Divide the chicken mixture among the tortillas. Roll up the tortillas and place them seamside up in the 11x8" shallow baking dish. Pour the remaining picante sauce over the filled tortillas. Cover the baking dish.
5Bake at 350 degrees for 40 min. or until the enchiladas are hot and bubbling. Top with tomato and green onions.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com