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Recipes - Tilapia Vegetable Stew Recipe

Recipe Name

Tilapia Vegetable Stew

Submitted by

cjmusgrave

Recipe Description

Fresh fish flavor with beans & vegetables. Low sodium, low fat.

Quantity	1	Quantity Unit	4 quart pot	Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



2	tablespoons	olive oil
1	large	Onion, chopped
2	cloves	garlic minced
1	beans	green beans,canned (14 1/2 oz), drained
1	cup	Black Eyed Peas, drained and rinsed beans
1	cup	chickpeas (15oz can) (drained)
1	can (15 oz)	black beans, canned, rinsed
1	cup	chili beans mild 15 oz can
1	tablespoon	Green chiles, 4 oz canned chopped with liquid
1	cup	corn
46	fliud ounces	tomato juice
2	cups (8 fl oz)	water
6 3/4	ounces	tilipia
1	can	drained tuna, white albacore in water (12 oz)
8	small	shrimp
1	teaspoon dry	Old Bay
1 1/2	teaspoon	sea salt
1 1/2	teaspoons	black pepper, ground fresh

Steps

Sequence	Step

1	In a 4qt pot, sautee diced onion
2	Add, beans, corn
3	Add shrimp

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