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Recipes - Tilapia Vegetable Stew Recipe

Recipe Name

Tilapia Vegetable Stew

 Submitted by cjmusgrave
Recipe Description Fresh fish flavor with beans & vegetables. Low sodium, low fat.
Quantity 1 Quantity Unit 4 quart pot Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonsolive oil
1
largeOnion, chopped
2
clovesgarlic minced
1
beansgreen beans,canned (14 1/2 oz), drained
1
cupBlack Eyed Peas, drained and rinsed beans
1
cupchickpeas (15oz can) (drained)
1
can (15 oz)black beans, canned, rinsed
1
cupchili beans mild 15 oz can
1
tablespoonGreen chiles, 4 oz canned chopped with liquid
1
cupcorn
46
fliud ouncestomato juice
2
cups (8 fl oz)water
6
3/4
ouncestilipia
1
candrained tuna, white albacore in water (12 oz)
8
smallshrimp
1
teaspoon dryOld Bay
1
1/2
teaspoonsea salt
1
1/2
teaspoonsblack pepper, ground fresh
Steps
Sequence Step
1In a 4qt pot, sautee diced onion
2Add, beans, corn
3Add shrimp






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