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Recipes - Stir Fried Beef and Broccoli

Recipe Name

Stir-Fried Beef and Broccoli

Submitted by Guest
Recipe Description Tastes good!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 15 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
poundBeef, top loin, coarse ground
2
tablespoonssherry, cooking
2
tablespoonssoy sauce
1
clovegarlic minced
1/2
teaspoonground ginger
3
tablespoonsOil, canola and soybean
1
bunchbroccoli florets
3
medium (4-1/8" long)green onions
2
teaspoonsCornstarch
1/2
cup (8 fl oz)beef broth, bouillon (consomme) condensed
Steps
Sequence Step
1Cut Steak across grain on a slight diagonal into thin strips. In a medium bowl, combine sherry, soy sauce, garlic, and ginger. Add beef slices and toss to coat.
2In a wok, heat 1 1/2 Tbs oil over high heat until hot, swirling to coat sides of pan. Add beef and stir-fry until meat loses its red color, about 3 min. Remove to a plate.
3Add remaining oil to wok and heat over high heat. Add broccoli. Stir-fry until crisp-tender, 3-4 minutes. Add scallions. Stir-fry 2 min. Return beef to wok.
4Dissolve cornstarch in beef broth and stir into wok. Cook over high heat, stirring, until sauce boils and thickens. 1-2 min.






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