Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1 | pound | tenderloin | 4 | cups | chicken broth, fat free, Health Valley | 2 | cups | Cannellini beans, canned, rinsed and drained | 1 | cup | Kidney beans, canned (15oz can) | 1 | cup | Chickpeas (use 1 can) | 2 | cups | corn | 4 | cans (16 fl oz) | tomatoes canned, stewed | 2 | cups, diced | celery, diced | 1 | cup, cubes | Squash - yellow | 2 | onion | large yellow onion, sliced | 2 | cups | Beans, canned (any, unseasoned) | 6 | cups (8 fl oz) | water | 2 | tablespoons | olive oil |
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Steps
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Sequence
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Step
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| 1 | brown the beef with onion and olive oil add all fresh veggies except califlower and continue to brown untill soft add stock and water and all canned items | 2 | add califlower and stew for 1 hour |
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