Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - spicy buffalo wings Recipe

Recipe Name

spicy buffalo wings

Submitted by tracy
Recipe Description chicken drummettes
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 40 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
pounds, rawchicken drumettes
2
cupsall-purpose flour
2
largeeggs
0.5
teaspoonssalt
4
tablespoonsfat free milk, cold
0.5
cupscanola oil
2
cupshot pepper sauce
Steps
Sequence Step
1Preheat oven to 425F. Combine flour, seasoned salt, pepper, and garlic powder in a gallon freezer bag. In a bowl, whisk together egg and milk. Coat wings in egg wash, then place in flour bag. Seal the bag and shake to coat. Line a cookie sheet with aluminum foil; lay wings on sheet in a single layer. Drizzle with canola oil. Bake for 20 minutes, turn and bake an additional 20 minutes. Wings should be golden brown and crispy. Flash freeze, then freeze in gallon bags. To serve: Reheat in oven or in microwave until heated through. Or eat cold. :)






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com