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Recipes - broccoli and cauliflower bake Recipe

Recipe Name

broccoli and cauliflower bake

Submitted by

tracy

Recipe Description

vegetables

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	25	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



3	cups	spaghetti sauce
2	cups	Ricotta Cheese, part skim
2	tablespoons	olive oil, extra virgin
4	teaspoons	basil, dried
2	teaspoons	rosemary, dried
0.5	teaspoons	black pepper
4	cups	Organic Fat Free Milk
0.5	cups	butter
0.5	cups	all-purpose flour
4	cups	grated parmesan
2	cups	bread crumbs
8	cups	Cauliflower, broken into florets
4	cups, chopped	broccoli chopped

Steps

Sequence	Step

1	Steam broccoli and cauliflower until tender but not soggy. While the veggies steam, make the white sauce. Over medium-low heat, melt butter. Whisk in flour so a paste forms. Slowly add milk and whisk together. Keep over medium-low heat and whisk constantly until it thickens enough to coat the back of a spoon. Remove from heat and stir in Parmesan cheese. Once veggies are done, add them to the sauce.
2	In a medium bowl, whip ricotta, olive oil, basil, rosemary, and black pepper. To deep dish pans, add a layer of ricotta mixture, then layer of veggies/white sauce, then spaghetti sauce, and finish with bread crumbs. Cover and freeze. To serve: Thaw. Uncover and bake at 400F for 20-25 minutes or until cheese begins to bubble. Bake for 40-50 minutes if still frozen.

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