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Recipes - Hearty Vegetable Soup Recipe

Recipe Name

Hearty Vegetable Soup

Submitted by dcpamom
Recipe Description Can be eaten as a meal
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
teaspoonsolive oil
1
cup, choppedOnion, chopped
3/4
cup, choppedCarrots
1/2
cup, dicedcelery
4
cupschicken broth, organic free range, Pacific
28
ouncesdiced tomatoes (28 oz can)
2
cupsbeans, canned (15oz), drained
3
teaspoonsgarlic minced
1/4
teaspoonthyme, dry, ground
1
package (10 oz)Spinach, frozen, chopped, thawed and well drained
1
cupgreen beans,canned
1/2
teaspoonsalt
1/2
teaspoonblack pepper
1
blockTofu, firm
Steps
Sequence Step
1Take oil and put in dutch oven with carrots, onions and celery. Cook until soft.
2Add chicken broth, tomatoes, beans, tofu, garlic and thyme. Cook for 10 minutes.
3Add spinach, green beans, salt and pepper. Cover and simmer 10 minutes or until vegetables are soft.






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