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Recipes - Brocolli Beef

Recipe Name

Brocolli Beef

Submitted by Howell27
Recipe Description for nutritional value
Quantity 1 Quantity Unit pan Servings  
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
poundBeef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 3-4 pounds
2
tablespoonsCornstarch
2
teaspoons(1 beef bullion cube)
1
tablespoonsugar
2
tablespoonssoy sauce
4
cups, choppedbroccoli florets
2
clovegarlic minced
1
teaspoonfresh ginger, grated
1
tablespoonKetchup
3
1/2
cups piecesMushrooms, Sliced
1
tablespoonolive oil, extra virgin
Steps
Sequence Step
1put in a pan and cook






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