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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 3 | tablespoons | olive oil, extra virgin | 1 | cup, chopped | Onion chopped | 1 | large (2-1/4 per lb, approx 3-3/4" long, 3" dia) | Peppers, sweet, red, raw, chopped | 1 | cup, chopped | green pepper sliced | 1/2 | cup, chopped | carrots | 1 | can (15 oz) | black beans, canned, Bush's | 1 | can (15 oz) | kidney beans, organic, Eden | 1 | can (6 oz) | tomato paste | 2 | cans (14 oz), ready-to-serve | Tomatoes, canned, organic | 4 | cloves | garlic minced | 2 | tablespoons | Spices, ground cumin | 1 1/2 | tablespoons | Paprika, Smoked | 1 1/2 | tablespoons | chipotle chili powder | 1 | tablespoon | oregano, dried | 2 | teaspoons | black pepper | 2 | teaspoons | basil | 2 | teaspoons | salt |
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Steps
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Sequence
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Step
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| | 1 | in a large pot, heat olive oil. saute onions, carrots, peppers, and garlic for five minutes on high. add tomato paste and spices. stir while sauteing on high for 2 minutes. add canned tomatoes, and finally beans. simmer covered over medium heat for 20 minutes. stir, and reduce heat to low. simmer covered for 40-55 minutes. |
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