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Recipes - pumpkin and back bean soup Recipe

Recipe Name

pumpkin and back bean soup

Submitted by

jvioletfire

Recipe Description

out of a health magazine, hopefully to aid weight loss

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	olive oil, extra virgin
5	medium (4-1/8" long)	green onions, finely chopped
1	medium (approx 2-3/4" long, 2-1/2" dia)	Red bell pepper
4	cloves	garlic minced
1 1/2	teaspoons	Spices, ground cumin
1/2	teaspoon	thyme, dried
2	cans (15 oz)	black beans, canned, rinsed and drained
1	cup	pumpkin (1 15oz. can)
1	can (16 fl oz)	tomatoes canned, diced
14	fliud ounces	vegetable broth, fat free
1/2	cup (8 fl oz)	water
1/2	teaspoon	salt
1/8	teaspoon	cayenne pepper

Steps

Sequence	Step

1	Heat oil in sauce pan. Add green onions, garlic, bell pepper, heat for 4 min. Add other ingredients, bring to boil, then simmet 10 min.

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