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Recipes - Chick Pea Stew

Recipe Name

Chick Pea Stew

Submitted by

Guest

Recipe Description

delicious fresh vegetarian soup

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	35	Cook Time (minutes)	45	Ready In (minutes)	80

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Ingredients
Amt.	Measure	Ingredient



1	onion	1 medium onions chopped
2	cloves	Garlic, Minced
2	tablespoons	olive oil
3	cups	Chickpeas (use 2 cans) drained & rinsed
2	cans (16 fl oz)	tomatoes canned, diced
1	bunch	Baby Spinach Leaves
1/2	glasses (3.5 fl oz)	red wine
4	tablespoons	grated parmesan

Steps

Sequence	Step

1	sautee onion, garlic and Olive oil in pot with 1tsp cumin and 1tsp curry powder. toss in other ingredients except parmesan. bring to light boil then turn down heat to low simmer and cook for 45 mins. top with freshly grated parm. add spicy sausage or ground turkey if you desire.

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