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Recipes - Chick Pea Stew

Recipe Name

Chick Pea Stew

Submitted by Guest
Recipe Description delicious fresh vegetarian soup
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 35 Cook Time (minutes) 45 Ready In (minutes) 80
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
onion1 medium onions chopped
2
clovesGarlic, Minced
2
tablespoonsolive oil
3
cupsChickpeas (use 2 cans) drained & rinsed
2
cans (16 fl oz)tomatoes canned, diced
1
bunchBaby Spinach Leaves
1/2
glasses (3.5 fl oz)red wine
4
tablespoonsgrated parmesan
Steps
Sequence Step
1sautee onion, garlic and Olive oil in pot with 1tsp cumin and 1tsp curry powder. toss in other ingredients except parmesan. bring to light boil then turn down heat to low simmer and cook for 45 mins. top with freshly grated parm. add spicy sausage or ground turkey if you desire.






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