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Recipes - cauliflower chili

Recipe Name

cauliflower chili

Submitted by Guest
Recipe Description slow cooker
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 500 Ready In (minutes) 515
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonOil, canola and soybean
2
cups, choppedOnion, chopped
4
clovesgarlic minced
1
tablespoonSpices, cumin seeds
1
tablespoonoregano
1
tablespoonchili powder
1
teaspoonsalt
1/2
teaspoonblack peppercorns cracked
2
1/3
cupsCannellini beans, canned 1 can
3
cupsVegetable stock
1
head, medium (5-6" dia)Cauliflower florets
1
medium (approx 2-3/4" long, 2-1/2" dia)Peppers, sweet, red, raw, chopped
2
cups, shreddedmonterey cheese
4
ouncesneufchatel cheese, softened
1
tablespoonGreen chiles, 4 oz canned chopped with liquid
Steps
Sequence Step
1in a skillet soften onion in oil. add garlic and spices and cook for 1 minute. transfer to slow cooker and add with beans and stock.
2cover and cook on low for 8-10 hrs or on high for 4-5 hours.
3add cauliflower, pepper, cheese, cream cheese. COver and cook on high for 30 min.






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