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Recipes - Veggie and Lentil burgers

Recipe Name

Veggie and Lentil burgers

Submitted by faceliftz
Recipe Description Lentil burgers are tasty, add additional veggies to taste.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 15 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cuplentils 1 c dry lentils
2
1/2
cups (8 fl oz)water
1/2
teaspoonsalt
1
tablespoonolive oil
1
medium (2-1/2" dia)Onion, chopped
1
cup, choppedCarrots
1/2
teaspoonblack pepper
1
teaspoonsoy sauce
3/4
cupoatmeal, instant or quick
3/4
cupoatmeal, instant or quick OR rolled oats FINELY GROUND
3/4
cupBread crumbs, dry
Steps
Sequence Step
1Place the lentils, water, and salt in saucepan, bring to a boil, lower heat, cover, and simmer for about 45 minutes, until water is nearly gone and lentils are very soft, with splitting skins. Sauté the onion and carrot in oil until soft, about 5 minutes.
2Mix the lentils, onions, carrots, pepper, and optional soy sauce in the large bowl, then mix in the ground oats and bread crumbs. While still warm, form the lentil mixture into patties, which can now be frozen, refrigerated (for up to 5 days), or cooked immediately.
3Cooking (2 possibilities): 1.In a frying pan, heat a bit of oil, place a burger on top, and fry until brown, 1-2 minutes. Repeat on other side and serve. 2.In a 400º oven, bake the burgers on a greased baking sheet until light brown, about 15 minutes






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