Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Oatmeal Pancakes Recipe

Recipe Name

Oatmeal Pancakes

Submitted by

Guest

Recipe Description

Healthy Oatmeal Pancakes

Quantity	8	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/2	cup	all-purpose flour
1/2	cup	oatmeal
2	tablespoons	sugar
1	teaspoon	baking powder
1/4	teaspoon	baking soda
1/4	teaspoon	salt
2	tablespoons	flax seeds
1	large	eggs
3/4	cup	buttermilk
1/4	cup	skim milk
2	tablespoons	canola oil

Steps

Sequence	Step

1	Mix all dry ingedients. Add wet ingredients and stir until all big lumps are out. Cook one pancake at a time on a griddle that has been sprayed with Pam. Makes 8 large pancakes.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact