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Recipes - steak and brown rice

Recipe Name

steak and brown rice

Submitted by Guest
Recipe Description on the back of the instant brown rice box
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 15 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonolive
1
poundBeef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 3-4 pounds
2
clovesgarlic minced
1
1/2
cups (8 fl oz)water
1/3
cupsteriyaki sauce
2
cupsRice, brown
4
medium (approx 2-3/4" long, 2-1/2" dia)Assorted Peppers, cut into strips
1/2
cup, chopped or slicedTomatoes
1/2
cup, choppedgreen onions
1
cupgreen beans
Steps
Sequence Step
1Heat oil in a large skillet on high heat. Add
2add water and sauce






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