Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Beef Black Bean and Corn Nachos

Recipe Name

Beef, Black Bean, and Corn Nachos

Submitted by

Guest

Recipe Description

from Bon Appetit, Feb 2004

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	20	Ready In (minutes)	25

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/2	large	chopped
1	clove	garlic chopped
1	Usda default (100 gm - 4 oz)	Beef, ground, 80% lean meat / 20% fat, raw
2	tablespoons	chili powder
1	teaspoon	oregano
1/2	teaspoon	sugar
1	can (15 oz)	black beans, canned, Bush's
1 1/2	cups	corn (7 oz can Green Giant Mexicorn)
1	cup	tomato sauce
1	tablespoon	lemon juice

Steps

Sequence	Step

1	Saute onion and garlic with ground beef until beef is browned. Drain fat.
2	Add chili powder, oregano, and sugar. Stir 30 seconds.
3	Add beans, corn, tomato sauce. Cover; simmer until beef is cooked through.
4	Mix in lemon juice.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact