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Recipes - Smoothie Recipe

Recipe Name

Smoothie

 Submitted by teenie0365
Recipe Description Smoothie made with fresh & frozen veggies & fruits
Quantity 4 Quantity Unit 16 oz cups Servings  
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
cupsBaby Spinach Leaves, raw
3
tablespoonsflax seeds
1
teaspoonfresh ginger, julienned
1
fruit (2-5/8" dia)orange
1
medium (2-3/4" dia) (approx 3 per lb)apple
1
pear, medium (approx 2-1/2 per lb)pear
1
cupKiwi fruit
1
1/2
medium (7" to 7-7/8" long)bananas
1
cup, unthawedBlueberries, frozen
10
berriesfrozen strawberries
Steps
Sequence Step
1Blend spinach, flax seed






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