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Recipes - Oatmeal Prune Healthy Muffins

Recipe Name

Oatmeal Prune Healthy Muffins

Submitted by Hinami
Recipe Description This is a recipe for high fiber low fat and sugar muffins that are very healthy, satisfying and taste great!
Quantity 2 Quantity Unit cupcake pans Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
cupswhole wheat flour
1
teaspoonbaking soda
2
teaspoonsbaking powder
2
teaspoonscinnamon, ground
3
cupsquick-cooking oats
1
cup, pittedprunes
2
mediumzucchini, shredded with skins
3/4
cup, unpackedbrown sugar substitute (Splenda)
1/2
cupsplenda no-calorie sweetener
3/4
cupground flax seed meal
3/4
cupapplesauce, unsweetened
1/2
cup1 carton Egg Beaters
1/4
cupalmond milk, unsweetened
3
teaspoonsvanilla extract
Steps
Sequence Step
1Combine in a medium bowl the first 4 ingredients and set aside. Beat together ingredients 8 through 14. Add the dry flour mixture, (from the first step) to the wet ingredients mix. Add quick oats, prunes and zucchinis and blend. Line 2 cupcake pans with paper cupcake cups, (to make 24 muffins). Spoon approx 1/4 cup mixture into each cupcake cup, (I use a medium (2 in.) ice cream scoop). Bake at 350 for 20 minutes.






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