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Recipes - Black Bean dip

Recipe Name

Black Bean dip

 Submitted by Guest
Recipe Description great bean dip recipe from a friend...always get asked for the recipe at parties
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
can (15 oz)black beans, canned, Bush's
2
Usda default (100 gm - 4 oz)Sour cream, light 1/4 cup
2
ouncessalsa chunky
1/2
cup, choppedOnion, chopped
1
1/2
tablespoonsSpices, ground cumin
1
cup, shreddedmonterey cheese
Steps
Sequence Step
1rinse and drain black beans
2mix all ingredients, leaving 1/4 c. cheese for top
3pour into 8x8 dish and sprinkle w. remaining cheese






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