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Recipes - Chicken Tikka Masala Recipe

Recipe Name

Chicken Tikka Masala

Submitted by bevtastic7
Recipe Description Chicken marinated in yogurt and spices in a spicy tomato cream sauce.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 50 Cook Time (minutes) 60 Ready In (minutes) 110
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
pounds, rawchicken breast halves, boneless, skinless
2
cups (8 fl oz)Yogurt, plain, low fat
2
tablespoonslemon juice
4
teaspoonsSpices, ground cumin
2
teaspoonscinnamon, ground
4
teaspoonscayenne pepper
4
teaspoonsblack pepper
6
teaspoonsfresh ginger minced
2
teaspoonssea salt
2
tablespoonsbutter, no salt
2
tablespoonsgarlic minced
4
teaspoonscumin, ground
4
teaspoonsPaprika
1
teaspoonsea salt
2
cupstomato sauce - 8 oz can
2
cupslight cream
1
cupcilantro, fresh, chopped
Steps
Sequence Step
1Combine yogurt and spices along with chicken. Marinate one hour. Discard marinade and transfer chicken onto foil-covered pan. Bake at 350 for 30-40 minutes until done. Saute butter, garlic, and jalepeno peppers in frying pan. Add rest of spices, then tomato sauce and cream. Cook uintil thickened. Add cooked chicken and let simmer for 10 minutes. Garnish with chopped fresh cilantro and serve over rice.






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