Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Egg Quiche Recipe

Recipe Name

Egg Quiche

Submitted by

mouser

Recipe Description

Crustless Quiche - protein rich

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



6	eggs	eggs, Free Roaming Organic Brown
1	cup, shredded	2% italian cheese blend
1/2	cup, small curd (not packed)	1% low fat cottage cheese
1	cup	Milk, fluid, nonfat
1	package (10 oz)	Spinach, frozen, chopped, thawed and well drained
1/2	cups, sliced	Onion, diced
1	tablespoon	olive oil
2	tablespoons	grated parmesan

Steps

Sequence	Step

1	combine eggs, milk, cottage cheese and drained spinach
2	sautee chopped onion in olive oil and add to egg mixture
3	put in greased pie plage. Spinkle parmesean over top and bake at 350 degrees for 30 minutes or until set.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact