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Recipes - Quick Vegetarian Chili

Recipe Name

Quick Vegetarian Chili

Submitted by WineChick42
Recipe Description Very good! Family Favorite...from Cooking Light
Quantity 1 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
teaspooncanola oil
1
cup, choppedOnion, chopped
1
cup, choppedPeppers, sweet, red, raw, chopped
3
clovesgarlic minced
2
teaspoonschili powder
1
teaspoonSpices, ground cumin
1
teaspoonoregano
4
tablespoonsGreen chiles, 4 oz canned chopped with liquid
2/3
cupBarley, quick cooking
1/4
cup (8 fl oz)water
1
can (15 oz)black beans, canned, Bush's
14
ouncesdiced tomatoes (1/2 - 28 oz can)
2
cupsbroth, vegetable, swanson, fat free
Steps
Sequence Step
1Heat the oil in a Dutch oven over medium-high heat. Add onion and bell pepper; sauté 3 minutes. Add chili powder and next 4 ingredients (chili powder through green chiles); cook 1 minute. Stir in barley and next 4 ingredients (barley through broth); bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until barley is tender.






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