Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Quick Vegetarian Chili Recipe

Recipe Name

Quick Vegetarian Chili

Submitted by WineChick42
Recipe Description Very good! Family Favorite...from Cooking Light
Quantity 1 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
teaspooncanola oil
1
cup, choppedOnion, chopped
1
cup, choppedPeppers, sweet, red, raw, chopped
3
clovesgarlic minced
2
teaspoonschili powder
1
teaspoonSpices, ground cumin
1
teaspoonoregano
4
tablespoonsGreen chiles, 4 oz canned chopped with liquid
2/3
cupBarley, quick cooking
1/4
cup (8 fl oz)water
1
can (15 oz)black beans, canned, Bush's
14
ouncesdiced tomatoes (1/2 - 28 oz can)
2
cupsbroth, vegetable, swanson, fat free
Steps
Sequence Step
1Heat the oil in a Dutch oven over medium-high heat. Add onion and bell pepper; sauté 3 minutes. Add chili powder and next 4 ingredients (chili powder through green chiles); cook 1 minute. Stir in barley and next 4 ingredients (barley through broth); bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until barley is tender.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com