Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Turkey sausage and spinach lasagna

Recipe Name

Turkey sausage and spinach lasagna

Submitted by Guest
Recipe Description If you are trying to cut down on fat/cholesterol and still enjoy lasagna - this might work for you.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 60 Ready In (minutes) 90
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
pound, rawturkey breast ground
1
packagespaghetti sauce
14
1/2
ouncesdiced tomatoes (14.5 ounce can)
1
package (10 oz)Spinach, raw
2
teaspoonsolive oil, extra virgin
1
tablespoongarlic minced
5
ouncesMushrooms, portabella, raw
15
ouncesricotta cheese, fat free
2
cups, shreddedmozzarella cheese
1/2
cupgrated parmesan-from hard, not with fillers in shaker bottle
2
largeeggs, white only
1
teaspoonitalian seasoning
12
noodleslasagna noodles, whole wheat
Steps
Sequence Step
11. brown turkey and saute mushrooms together - then add sauce, tomatoes, water and simmer 15- 30 mins 2. saute spinach in olive oil and garlic - then mix with ricotta, 1/2 of mozzarella, parmesan, egg whites, italian seasoning 3. spread bottom of 13x9 pan with sauce and layer lasagna, 1/2 of ricotta mixture, then 1/3 of sauce, repeat layer 4. layer last noodles, last sauce, cover and bake 350 x 45 mins - then cover with mozzarella and bake 15 mins more uncovered






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com