Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Turkey sausage and spinach lasagna

Recipe Name

Turkey sausage and spinach lasagna

Submitted by

Guest

Recipe Description

If you are trying to cut down on fat/cholesterol and still enjoy lasagna - this might work for you.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	60	Ready In (minutes)	90

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	pound, raw	turkey breast ground
1	package	spaghetti sauce
14 1/2	ounces	diced tomatoes (14.5 ounce can)
1	package (10 oz)	Spinach, raw
2	teaspoons	olive oil, extra virgin
1	tablespoon	garlic minced
5	ounces	Mushrooms, portabella, raw
15	ounces	ricotta cheese, fat free
2	cups, shredded	mozzarella cheese
1/2	cup	grated parmesan-from hard, not with fillers in shaker bottle
2	large	eggs, white only
1	teaspoon	italian seasoning
12	noodles	lasagna noodles, whole wheat

Steps

Sequence	Step

1	1. brown turkey and saute mushrooms together - then add sauce, tomatoes, water and simmer 15- 30 mins 2. saute spinach in olive oil and garlic - then mix with ricotta, 1/2 of mozzarella, parmesan, egg whites, italian seasoning 3. spread bottom of 13x9 pan with sauce and layer lasagna, 1/2 of ricotta mixture, then 1/3 of sauce, repeat layer 4. layer last noodles, last sauce, cover and bake 350 x 45 mins - then cover with mozzarella and bake 15 mins more uncovered

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact