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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 2 | portions ( yield from 1/2 lb raw meat ) | Beef,ground,85% lean meat/15%fat,crumbles,cooked,p | 4 | cups | Kidney beans, canned | 1 | cup | Rice, brown, long-grain, raw (yields 2 cups cooked | 1 | cup | corn, canned | 16 | ounces | pasta sauce, canned | 1 | tablespoon | garlic powder | 2 | teaspoons | onion powder | 1 | medium (2-1/2" dia) | Onion, chopped |
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Steps
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Sequence
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Step
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| | 1 | Brown ground beef with, chopped onions, garlic and onion powders. (Drain) | | 2 | In separate pot, combine kidney beans and corn (without draining) and heat through. | | 3 | In microwave safe bowl, combine brown rice with 2 cups water and heat on high for approx. 14 mins. | | 4 | Add sauce to beef and continue cooking until heated through. | | 5 | Add beef mixture and rice to the kidney bean pot and heat through. |
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