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Recipes - Vegetable spread

Recipe Name

Vegetable spread

Submitted by Drunkpup
Recipe Description A really easy one/pot recipe for a vegetable spread. you can put it one whole wheat bread or potatoes. Gives a nice taste to liven up any dish.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 18 Ready In (minutes) 48
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
bulbFennel
4
medium (approx 2-3/4" long, 2-1/2" dia)Peppers, sweet, red, raw, chopped
4
capsmushrooms sliced, canned, drained
1
smallzucchini
1
clovegarlic minced
1
pepperjalapeno pepper (optional)
1
tablespoonTempeh
2
tablespoonsNuts, almonds slivers
2
tablespoonsoatmeal
2
teaspoonsLime juice, raw
1
tablespoonolive oil
Steps
Sequence Step
1Pull out one good sized non-stick pan. Put the crushed almonds in a dry pan and roast over medium heat until golden brown. Add olive oil and chopped fennel and cook for about 5 minutes stirring. Add chopped pepper, mushrooms, chili and cook for another 5 minutes. Mix soybean paste with a splash of water and lime juice, them add it to the pan, cook for 2 minutes. Add chopped courgette and garlic and cook for a minute. Remove from heat and let sit uncovered for 5 minutes. Add rolled oats and throw it in a blender or hand blend until semi-smooth (little chunks are ok). Cool and put it in a jar and throw it in the fridge to cool. Use within 5 days.






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