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Recipes - Vegetable spread

Recipe Name

Vegetable spread

Submitted by

Drunkpup

Recipe Description

A really easy one/pot recipe for a vegetable spread. you can put it one whole wheat bread or potatoes. Gives a nice taste to liven up any dish.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	18	Ready In (minutes)	48

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Ingredients
Amt.	Measure	Ingredient



1	bulb	Fennel
4	medium (approx 2-3/4" long, 2-1/2" dia)	Peppers, sweet, red, raw, chopped
4	caps	mushrooms sliced, canned, drained
1	small	zucchini
1	clove	garlic minced
1	pepper	jalapeno pepper (optional)
1	tablespoon	Tempeh
2	tablespoons	Nuts, almonds slivers
2	tablespoons	oatmeal
2	teaspoons	Lime juice, raw
1	tablespoon	olive oil

Steps

Sequence	Step

1	Pull out one good sized non-stick pan. Put the crushed almonds in a dry pan and roast over medium heat until golden brown. Add olive oil and chopped fennel and cook for about 5 minutes stirring. Add chopped pepper, mushrooms, chili and cook for another 5 minutes. Mix soybean paste with a splash of water and lime juice, them add it to the pan, cook for 2 minutes. Add chopped courgette and garlic and cook for a minute. Remove from heat and let sit uncovered for 5 minutes. Add rolled oats and throw it in a blender or hand blend until semi-smooth (little chunks are ok). Cool and put it in a jar and throw it in the fridge to cool. Use within 5 days.

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