Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Crab Soup Recipe

Recipe Name

Crab Soup

Submitted by

Guest

Recipe Description

Looks great but want to make it healthier

Quantity	1	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	50	Ready In (minutes)	60

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	tablespoons	butter
1	tablespoon	all-purpose flour
1	cup	Milk, skim
3	cups	cream, half and half, fat free
1	small	Red onion, chopped
1/2	teaspoon	Mace
1/2	teaspoon	white pepper
2	tablespoons	Worcestershire sauce
16	ounces	crabmeat, white, lump
4	tablespoons	sherry, cooking
1	teaspoon	Paprika (optional)

Steps

Sequence	Step

1	Fresh corn called for but too much work so I use frozen corn
2	I''m doubling the crab

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact