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Recipes - waffles pinole chia Recipe

Recipe Name

waffles - pinole chia

Submitted by

jonco223

Recipe Description

healthy waffles

Quantity	6	Quantity Unit	round waffles	Servings
Prep Time (minutes)	5	Cook Time (minutes)	6	Ready In (minutes)	11

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Ingredients
Amt.	Measure	Ingredient



0.75	cups	Corn flour 100%
4	tablespoons	chia
1/4	cup	dry instant oats
1/2	teaspoon	salt
1	teaspoon	baking powder
1/2	cup (8 fl oz)	yogurt
1	cup	milk
1	tablespoon	maple syrup
1	teaspoon	vanilla extract
1/4	cup	wheat gluten

Steps

Sequence	Step

1	If starting with corn meal insteal of pinole, toast it lightly in a pan over medium heat for about 5 minutes, until it is lightly browned and fragrant. If using pinole, grind in a coffee grinder to make a fine flour.
2	Preheat waffle iron.
3	Stir together cornmeal, chia, ground oats, salt and baking powder.
4	In a separate bowl, mix together milk, yogurt, maple syrup, and vanilla.
5	Stir the wet ingredients into the dry to combine into a smooth batter.
6	Spray the waffle iron with nonstick spray and pour batter onto hot iron.
7	Follow the waffle iron directions or wait until the steam stops.

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